WHO defines health as: “Health is a state of physical, mental, and social well-being and not merely the absence of disease or infirmity”. Health involves not just social or mental but physical well-being of a person too. We have a common perception about having a good health that if an individual is socially active and has a good mental health, he is healthy but physical health is equally important too. Physical health cannot be left out of the picture; I believe physical health is most important of all. To be honest, we often take physical health for granted and not pay much attention towards it. We are so engrossed in our busy lives that we take no notice of our physical health. It’s hard to wrap our head around the massively changing physical health statics. You might not know this, but obesity is one of the leading causes of mortality all around the world. Malnutrition is another cause of deaths, especially in Africa and sub-Saharan region. People are dying every day because of these common diseases that we pay no attention to. Believe it or not, but obesity with its destructive effects not only directly lead to mortality, but is a source of other serious diseases such as diabetes and hypertension.
Importance of Workout in your Daily Routine:
With this fast-moving track of time, hustle bustle of the modern technologic world and our extremely busy schedules we forget about our precious health. This busy life is not only damaging our health, lifestyle, but it is doing so much more damage which is often hard to fathom. It’s crazy how we take no attention on something so important. We fight so hard every day to fit in this materialistic society which is a cause of our deteriorating health. We pay no need to the health suffering of ourselves and our family just because we are too busy for this entire health thing. We are the one harming ourselves with our stupid ideologies and rat race of the world. No matter how hard we try we just can’t get enough of the worldly things, we are addicted. Our main concern here is to discuss Top 10 best Lose Weight Workout DVDs for men in 2018.
Let me tell you something important, if it wasn’t for your well-being you wouldn’t be here. If it was not for your physical health you would have never made it here. If it was not for the healthiness you would have never reached here. Like I mentioned before, it is important for a person to be physically, socially and mentally healthy. These three the pillars and if any one of them is missing, everything will fall apart. If you have social anxiety, or you are mentally stressed or are physically unhealthy then your health is at risk. We spend so much time trying to earn a living to make our lives better whilst we are only harming ourselves. We run heedlessly after worldly things compromising our health. All this money, fame and fortune are indisputably useless if you don’t have a good health. Everything from good clothes too to a big house, everything is useless. I believe anything holds more importance than a good health.
What are the remedies then, Firstly, take a proper diet, second stay physically active and third go for a monthly screening test and checkups? Try making things better for yourself we are very aware of these words “Prevention is better than health”. Thus, take measures to improve your health, don’t let it get worse. Everything is still in your hands and do your best to protect your health because time has not run out yet but it will soon and you will be left with regrets.
Enough with all this clichéd talk let’s cut to the chase. To be physically healthy you need be active. For all those living a sedentary life our more prone to developing coronary heart diseases. Take time out of your buys schedule to exercise or you can just go for a walk every day. While there are oblivious to the importance of physical health, there are people who learn to be physically active because it just not only strengthens their will power but provides them with extra energy to make things work. There are people who use their exercising skills to make a living. Nowadays, there are a lot of people who are ridiculously concerned about their physical health and hence they hire personal trainers and go to a gym. For the stay at home people or people who cannot afford to go to gym because of their busy schedule, there are DVDs from different trainers. Just buy a DVD of whatever professional trainer you believe is good and that’s it. Since everything requires hard work, this too is not as easy and simple as it sounds. You should practice every day and it will take time. If it is not working eventually don’t give up, don’t beat yourself up, it requires more effort and time just be patient and keep working out. Once you are on it, I bet you will feel better and everything will change. You will experience things differently you will be naturally energetic not just one day but every day. One more thing, once you have started it doesn’t stop. You need to continue doing it, it is not only saving you from so many terrible diseases but is also making you more potent and powerful.
It will help you cope up with everyday challenges plus will ensure a good mental and social well being too. You will see things differently. It will make your life easier and better. Following are the detailed listing of Top 10 best lose weight workout DVD for men in 2018.
Zumba Country DVD:
Description: If you are a fun person and like to cavort and dance, then this one is perfect for you. If you are a goof who spends most of their time dancing and jumping, then you would love this DVD. If you’re scared of intensive working out techniques, this one is entirely different. It will instruct you through a hip-hop dancing performance but it should be implemented for one month. You will automatically notice change in your body shape. It will help you lose weight in the most fun way possible and you will be in a better shape, healthier and happier than you were before.
Your Shape Fitness Evolved – Xbox 360:
Description: Does your old pant still fits you? If no, then don’t worry. This DVD will help you achieve a fit body along with a slim posture. If you always wanted to learn martial arts in school but you could not don’t just this might be you chance. This one which teaches you some amazing martial arts skills plus it will help you lose weight making you healthier and stronger. You can check for customer reviews and I reckon you will find some amazing reviews about it. Most of the people who have had the pleasure of using it say that it is the most fun and enjoyable method of getting fit. So, you cannot miss out on this one!
Kettle-Jitsu Revolution DVD-Best Lose-Weight Workout DVDs:
Description: If you been hearing harsh comments from people because of your increasing weight, if yes then there is nothing that can hold you back from losing some pounds especially when you have this amazing DVD in the stores waiting for you. This will give you instruction on weight losing exercises. It has two different DVDs which have a variety of different weight losing training techniques. Thus, it will help you lose weight while making you stronger. If you will regularly follow these instruction, in absolutely no time your body will be in get shape and you will be healthier. Fancy making people feel envious about your physical fitness, if yes then don’t turn this one out.
P90X plus: The Next Level for P90X Grads:
Description: If you are one of those people who love intensive working out program and want to lay it all on the line, then I believe you have got yourself an amazing deal with this DVD. It has five DVDS with tons of different techniques to guide you through the way. I am pretty much sure you will greatly enjoy training and will be able to observe some amazing results. It is time for you to take your fitness to another level with this Training DVD. You will have a fine and fit body with even better life style changes.
INSANITY: The ASYLUM Volume 1:
Description: Yet another weight losing trainer DVD to blow your mind. The other ones I mentioned before only had one DVD with 2o minute training session this one has way more. It has six DVDs with a month training regimen. Not only will you feel better but will be able to observe a big change in your body after finishing it. You will have a better working capacity and will be speedier on your task. I know there couldn’t be a possible reason to let this one slip out of your hands.
The Doctors Workout Program:
Description: If you want legitimate doctor trainers, then you don’t have to look for one since this DVD is entirely based on doctor training techniques. If you are one of those people who wish to have stronger healthier body, then I believe this one is perfect for you. This set shows some unique simple exercises that you can perform regularly and improve your overall fitness and strength. This one has all the necessary simple techniques that are practiced all around world which can help you lose weight. You no longer have the worry about your increasing weight when you have this DVD.
Burst FIT: Dr. Josh Axe’s Complete Home Fitness Workout DVD Program:
Description: One of the most amazing workout DVD that you will ever come across. Aims at teaching simple working out exercises and techniques will which work effectively to help you transform your body into a better version. There are total of three different DVDs with seven workout techniques each given in a twenty-minute video. Besides these amazing techniques you will be provided with extra guidance on maintaining a proper diet while you exercise. It basically will do everything to help you get healthier and better body.
P90X DVD Workout – Base Kit:
Description: Have you been dreaming about having a fit body, well you can turn your dream into a reality with this amazing DVD. This has twelve best instructional for lose-weight workout. Besides these 12 DVDs you will find dozens of techniques to practice endlessly and get your body into a good shape. All in all, these instructional workout sessions go way beyond then just teaching you some techniques instead it focuses on providing you with a proper nutrition diet and regimen schedule. I would say if you up for losing weight then don’t let this one get out of your hands.
Shaun T’s FOCUS T25 CORE SPEED DVD Workout:
Description: Unlike any other that we have discussed, this one comes with a while package. Besides DVD, you will be provided with exercising rubber bands and vital tools for your regimen, as per instructional video. You will come across hundred different workout techniques with wide variety of enjoyable skills and will get a chance to become fitter and get rid of necessary fat. Trust me, you would not be able to find a deal as amazing as this one. Give this one a thought.
INSANITY Fast and Furious DVD Workout:
Description: If you get easily bored with something and prefer a rather short term based course, this one is perfect for you. This is shorter and simpler workout DVD. It just has a single DVD with some 20 minutes working session but the important thing that you should keep in your mind is that make sure you are practicing regularly; this will help you transform your body greatly and will provide you with amazing result. Plus, this one has interval training exercises which are extremely beneficial. Give this one a go and I hope you would not be disappointed.